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You feel a cyst-like thing in your breast, ignore it for a few days and then decide to go for a check, and It's Breast Cancer. What?? Yes, this is true.
Breast Cancer is one of the most common cancers worldwide, with which millions of women are affected. However, understanding the causes and timely intervention can protect from breast cancer.
And Yes, every cyst is not breast cancer. But this doesn't mean we are advising not to get it checked. Diagnosing is a must, and understanding the type of cysts in the breast will be crucial.
In this blog, we have shared the possible causes of breast cancer and also shared some of the herbal remedies for breast cancer prevention. Along with the deep details, you'll also get to know about breast cancer cysts.
All women and girls reading this blog, please read it till the end as the information provided here can change your thinking and make you more aware of the Breast Cancer Reasons from an Ayurvedic Perspective.
Understanding Breast Cancer
Before knowing about Breast Cancer, let us tell you that One in twenty-eight women in India is likely to develop cancer during her lifetime.Breast Cancer usually starts in the glands of the breast that produce milk (lobular carcinoma) and sometimes in the ducts that transport the milk to the nipple (ductal carcinoma).
It can grow larger in the breast and spread to the adjacent lymph nodes.
Starting with Simple Cysts, these are fluid-filled sacs and have smooth walls. When you touch it, you can experience no solid components. In most of the cases, they are always benign.
Complex Cysts can have some solid areas and a higher chance of cancer. These cysts have solid areas, irregular borders or thick walls.
Complicated cysts have a mix of signs of complex and simple cysts. They have fluid but may have irregular borders. These types of cysts need further evaluation.
All Breast Cysts Are Cancerous?
NO! All breast cysts are not cancerous. Three types of cysts can be formed in the breast. These are Simple, Complex and Complicated. Let's understand all these three:Starting with Simple Cysts, these are fluid-filled sacs and have smooth walls. When you touch it, you can experience no solid components. In most of the cases, they are always benign.
Complex Cysts can have some solid areas and a higher chance of cancer. These cysts have solid areas, irregular borders or thick walls.
Complicated cysts have a mix of signs of complex and simple cysts. They have fluid but may have irregular borders. These types of cysts need further evaluation.
Ayurveda Perspective On Breast Cancer
In Ayurveda, Breast Cancer is known as "Stanaroga". Stana means Breast, and Roga means disease. It is also known as Granthyarbudha.
If viewed through the lens of Ayurveda, it occurs when there is an imbalance in three doshas, i.e. Vata, Pitta & Kapha.
Accumulation of toxins because of poor diet, lifestyle habits and mental stress is considered as a significant contributor to cancer development.
Based on the dosha, Ayurveda divides breast cancer into three types.
Have a look below:
- Vata Predominant Breast Cancer: There is a predominance of irregularity and dryness in the breast tissue. Some common symptoms that appear are feelings of emptiness and hollowness in the breast area. In this case, the breast may feel cold to touch.
- Pitta Predominant Breast Cancer: In this, symptoms such as inflammation, redness, and a sensation of heat in the breast area appear.
- Kapha Predominant Breast Cancer: This type of breast cancer may manifest feelings of congestion, heaviness and fullness in the breast tissues. Shape-wise, the breast may appear swollen and there may be a sense of slugginess in the affected are
Breast Cancer Reasons
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Breast Cancer Due to Imbalances
- Dosha Imbalance: When there is an imbalance in dosha, then it can give birth to breast cancer. Excessing the Pitta Dosha can further lead to inflammation, and the Kapha accumulation can cause abnormal tissue growth. These both are linked with cancer development.
- A buildup of Toxins: What we eat significantly impacts our health. Poor digestion, processed food and exposure to environmental toxins can also contribute to the accumulation of harmful substances in the body. And it can further lead to cancer development.
- Emotional and Mental Health: Stress, Anxiety, and suppressed emotions can lead to weak immunity, and it further disrupts the hormonal balance and thus increases the cancer risk.
Lifestyle Factors For Breast Cancer Development
- Proper sleep is a must for a healthy body. Disrupted sleep patterns and the lack of physical activity can lead to hormonal imbalances and toxin buildup.
- Excessive consumption of processed foods, refined sugars, and unhealthy fats leads to inflammation and poor immune function.
- A sedentary lifestyle increases the risk of obesity, a known risk factor for breast cancer.
- Stress triggers hormonal changes that may contribute to breast cancer development.
Lifestyle and Breast Cancer Risk
A proper lifestyle is very important to reduce the risk of Breast Cancer.
Certain lifestyle choices, such as maintaining a healthy weight, doing regular physical activity, limiting Alcohol consumption and avoiding smoking, can significantly reduce the risk of breast cancer.
Regular physical activity supports circulation, detoxification, and weight management.
A healthy diet is equally crucial—consuming fresh vegetables, fruits, whole grains, nuts, and seeds rich in antioxidants can support immune function while avoiding processed foods, excessive dairy, red meat, and sugary beverages can help reduce inflammation and toxin accumulation.
Herbal Remedies For Cancer Prevention
There is a famous proverb often attributed to Benjamin Franklin that
"An ounce of prevention is worth a pound of cure, " meaning Prevention is Better Than Cure.
This is true in the case of every disease and in Breast Cancer, too. Ayurveda recommends several herbs that are known for their anti-cancer properties. These herbs can be easily added to the lifestyle.
Let's look below at various home remedies for cancer prevention.
Ashwagandha helps reduce stress and inflammation, as both are linked to cancer formation.
Haldi (Turmeric) has powerful anti-inflammatory properties due to curcumin. The herb also has anti-cancer effects.
Amla is another home remedy for cancer prevention. It is rich in antioxidants that protect cellular DNA from damage.
Some other home remedies for Cancer prevention are Ginger, Garlic and Black Cohosh.
Ayurvedic Preventive Strategies
To prevent breast cancer, Ayurveda recommends:
- Panchakarma Detoxification: A deep cleansing process to eliminate toxins and restore body balance.
- Rasayana Therapy: Rejuvenation therapy to strengthen immunity and promote cellular health.
- Daily Routines: Adopting a disciplined lifestyle, including waking up early, exercising, and mindful eating.
Awareness Is Must - Save Yourself
If you want to protect yourself from Breast Cancer, then the first thing that you need is Awareness about the conclusion.
A proper awareness of breast cancer can protect millions of women. Along with this, understanding breast cancer from an Ayurvedic perspective also helps in knowing the importance of maintaining a dosha balance and adopting a holistic lifestyle.
Prevention through healthy habits, Ayurvedic herbs, and detoxification therapies can significantly reduce breast cancer risk.
Embracing Ayurveda’s wisdom can help individuals achieve better health and long-term well-being.
Take charge of your health today by incorporating Ayurvedic principles into your lifestyle!
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