Let’s face it — constipation is one of those things that no one wants to talk about, but almost everyone deals with it at some point.
The inability to go can be so frustrating, whether due to a poor diet, stress or simply one of those weird off days.
So , instead of reaching for an over-the-counter laxative (which can sometimes worsen the situation), let's consider ayurvedic medicine for constipation.
Ayurvedic medicine for constipation has been used for centuries to support healthy digestion and regular bowel movements.
With gentle yet effective ingredients, Ayurveda offers a variety of remedies that work with your body instead of forcing it into action.
From everyday solutions to exceptional cases like infants and pregnancy, here are 10 tried-and-true Ayurvedic remedies.
Along with this, we have also shared some of the common symptoms of Constipation and its causes.
Symptoms & Causes of Constipation
Before knowing about the ayurvedic medicine for constipation, it is better to understand the causes and symptoms of constipation.This can help in understanding Constipation better.
Constipation Causes: Several factors can contribute to constipation. Some of them are:
Diet: Having food high in fat & sugar or not eating enough fibre-rich diet. Also, consuming more processed food can contribute to constipation.
Dehydration: Not drinking enough water or other fluids can also be the cause of constipation
Medications: Several medications can also lead to constipation, such as painkillers, iron supplements or antidepressants.
Lifestyle: Old age, travelling too much, or pregnancy can also lead to constipation
Anxiety & Stress: Taking too much stress and anxiety can also be the causes behind constipation issues.
Other Causes: Intestinal issues and neurological problems such as Parkinson's or multiple sclerosis can impact bowel movement. Apart from this, other health issues, such as celiac disease and diabetes, are also known to be the causes of constipation.
Stoll Inconsistency: Having hard, dry, lumpy stool
Bowel Movements: Having three or less than three bowel movements in a week is a symptom of constipation
Bloating: Abdominal discomfort, feeling bloated, or having abdominal pain is a sign of constipation
Other Symptoms: Sickness, Nausea and loss of appetite.
Now let’s move further and learn about the
Dehydration: Not drinking enough water or other fluids can also be the cause of constipation
Medications: Several medications can also lead to constipation, such as painkillers, iron supplements or antidepressants.
Lifestyle: Old age, travelling too much, or pregnancy can also lead to constipation
Anxiety & Stress: Taking too much stress and anxiety can also be the causes behind constipation issues.
Other Causes: Intestinal issues and neurological problems such as Parkinson's or multiple sclerosis can impact bowel movement. Apart from this, other health issues, such as celiac disease and diabetes, are also known to be the causes of constipation.
Symptoms of Constipation:
Some common symptoms of Constipation includeStoll Inconsistency: Having hard, dry, lumpy stool
Bowel Movements: Having three or less than three bowel movements in a week is a symptom of constipation
Bloating: Abdominal discomfort, feeling bloated, or having abdominal pain is a sign of constipation
Other Symptoms: Sickness, Nausea and loss of appetite.
Now let’s move further and learn about the
10 Real-life Solutions for Constipation that can Provide you a Breath of Relief.
1) Triphala – The Ayurvedic Digestive Strengthener
Triphala, if there’s one Ayurvedic medicine for constipation that many people trust, it’s this.The blend contains three different herbs — Amla, Haritaki (or Harad), and Bibhitaki (or Baheda).
Triphala is widely renowned for its potency in promoting digestion and detoxification.
How to take it: Mix 1 teaspoon of Triphala churan with a glass of warm water and have it before going to bed. This cleanses digestive system overnight, allowing you to have smooth mornings.
2. Ghee with Warm Milk – A Soothing Natural Laxative
This simple home remedy for constipation has been used down through generations.Ghee acts as a natural lubricant for the intestines. Due to this property, it helps to soften stools and ease bowel movements.
How to use it: Add 1 teaspoon of ghee to a cup of warm milk. Mix it well and drink it before bedtime. It’s very helpful if your constipation is caused by dryness in the colon.
3. Isabgol (Psyllium Husk) – The Natural Fiber Fix
Isabgol, or psyllium husk, is a well-known ayurvedic constipation relief remedy. It helps absorb water in the intestines, adding bulk to stools and making them easier to pass.How to use it: Take 1 teaspoon of Isabgol with warm water or milk before bed. Be sure to drink plenty of water throughout the day to prevent bloating.
4. Aloe Vera Juice – A Natural Gut Cleanser
Aloe vera isn’t just for your skin—it’s also a fantastic digestive aid. It has mild laxative properties and helps reduce inflammation in the gut.How to use it: Drink 2-3 tablespoons of fresh aloe vera juice mixed with warm water on an empty stomach in the morning. But don’t overdo it—too much can lead to diarrhoea.
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5. Fennel Seeds – The Perfect Post-Meal Remedy
Have you ever noticed how Indian restaurants serve fennel seeds after meals? That’s because they aid digestion and help prevent bloating.They also have mild laxative properties, making them an excellent choice for ayurvedic constipation relief.
How to use it: Chew a teaspoon of fennel seeds after meals or boil them in water to make a soothing fennel tea.
How to use it: Take a teaspoon of cold-pressed castor oil before bed with warm milk or water. Be cautious—too much can lead to cramping and diarrhoea.
How to use it: Chew a teaspoon of fennel seeds after meals or boil them in water to make a soothing fennel tea.
6. Castor Oil – The Ancient Ayurvedic Laxative
Castor oil is a classic remedy in Ayurvedic medicine for constipation. It stimulates the intestines and promotes bowel movements, but it should be used sparingly.How to use it: Take a teaspoon of cold-pressed castor oil before bed with warm milk or water. Be cautious—too much can lead to cramping and diarrhoea.
7. Black Raisins – A Gentle Remedy for All Ages
Black raisins are a fantastic natural laxative packed with fiber and beneficial compounds that aid digestion.They are invaluable in Ayurveda for infant constipation since they’re gentle and natural.
How to use it: Soak a handful of black raisins in water overnight and eat them in the morning. You can also give the strained water to babies for mild constipation relief.
How to use it: Boil fresh ginger slices in water, squeeze lemon juice, and drink it warm in the morning. It’s a great way to wake up your digestive system!
Some Ayurvedic superfoods for digestion include:
Papaya
Bananas
Apples
Flaxseeds
Leafy greens
Making simple dietary changes can prevent constipation from recurring.
Try these simple yoga poses for constipation relief:
Pavanamuktasana (Wind-Relieving Pose) – Helps release gas and improve digestion.
Malasana (Garland Pose) – Squatting naturally aligns the colon for more effortless bowel movements.
Dhanurasana (Bow Pose) – Stimulates abdominal organs and improves gut function.
Besides yoga, staying hydrated, reducing stress, and avoiding processed foods can all make a big difference.
How to use it: Soak a handful of black raisins in water overnight and eat them in the morning. You can also give the strained water to babies for mild constipation relief.
8. Ginger and Lemon Tea – A Warm Digestive Aid
Ginger stimulates digestion, while lemon helps with bile production—together, they make an excellent remedy for sluggish bowels.How to use it: Boil fresh ginger slices in water, squeeze lemon juice, and drink it warm in the morning. It’s a great way to wake up your digestive system!
9. Fiber-Rich Diet – The Foundation of Good Digestion
Ayurveda always emphasizes diet when it comes to digestive health. A lack of fiber is one of the leading causes of constipation, so including fiber-rich foods can make a big difference.Some Ayurvedic superfoods for digestion include:
Papaya
Bananas
Apples
Flaxseeds
Leafy greens
Making simple dietary changes can prevent constipation from recurring.
10. Yoga and Lifestyle Changes – The Key to Long-Term Relief
Ayurveda isn’t just about herbs—it’s also about lifestyle. A sedentary routine can slow digestion, while certain yoga poses stimulate bowel movements.Try these simple yoga poses for constipation relief:
Pavanamuktasana (Wind-Relieving Pose) – Helps release gas and improve digestion.
Malasana (Garland Pose) – Squatting naturally aligns the colon for more effortless bowel movements.
Dhanurasana (Bow Pose) – Stimulates abdominal organs and improves gut function.
Besides yoga, staying hydrated, reducing stress, and avoiding processed foods can all make a big difference.
Special Ayurvedic Remedies for Different Groups
For Infants
When dealing with baby constipation, it’s essential to use gentle remedies.Ayurveda for constipation in infants suggests giving soaked raisins or massaging the baby’s belly with warm oil to encourage movement.
During Pregnancy
Constipation is a common issue during pregnancy due to hormonal changes.Ayurveda for constipation during pregnancy recommends remedies like ghee with warm milk, soaked prunes, and gentle yoga to maintain regularity without harsh laxatives.
Always consult a doctor before trying any new remedies during pregnancy.
Final Thoughts: Natural, Gentle, and Effective
The best thing about Ayurvedic medicine for constipation is that it works with your body rather than forcing a quick fix.If you frequently struggle with constipation, your digestion might need extra care.
Instead of relying on chemical laxatives, why not incorporate these gentle, natural solutions into your routine?
The key is consistency—whether it’s Triphala at night, fiber-rich foods, or a few yoga stretches in the morning, small changes can lead to lasting relief.
So, are you ready to give Ayurveda a try? Let nature take care of your digestion the way it was meant to!
The key is consistency—whether it’s Triphala at night, fiber-rich foods, or a few yoga stretches in the morning, small changes can lead to lasting relief.
So, are you ready to give Ayurveda a try? Let nature take care of your digestion the way it was meant to!
Notice: If you are looking for an ayurvedic clinic or hospital please read their reviews first. It is because reviews contain reality about that ayurvedic clinic.
One of my readers visited ayurvedic clinic in Maharastra his experience was poor,then I asked him to read the reviews first then go. Reviews for ayurvedic clinic provide you the reality about that clinic.
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